You're ready to make a change, and this is step one.
We've taken the principles of our 1 year weight loss program and condensed it down to the 2 key pieces that will make the biggest difference in the shortest period of time to help you get started on your journey, and carry you through it to your inevitable success.
You will not have the body of your dreams in 4 weeks, but if you put in the effort, and use this program as the first step in your journey to finally living life on your terms you will succeed.
I commend you on your bravery. Taking the first steps towards wanting more from life is very scary. Don't discredit the guts it takes to say you're unhappy, and put the effort in to try to change it.
Talk very soon,
Coach Calum Shaw