Are you doing too much?

How to lose weight for the long term.

Lose weight in the morning

We live in a crazy world. A world where everybody wants something from you now. Nobody wants to wait. Grocery stores...

Eating Disorders are not Diets

Losing weight is not easy. I hear it all too often. *desperate tone* “Calum, I’m barely eating and I still can’t see...

Why most people fail trying to lose weight

I hope you're all having a wonderful week! I wanted to give you the insight I had yesterday and hope it helps to put ...

Pills Can't Replace Pillars

Fat burning supplements do nothing to help you lose weight. Your mind does it all.

Is coffee good for us?

Coffee is among the most consumed — and controversial — beverages in the world. While coffee should be treated with c...

3 tips to stop feeling stuck and start losing weight

So, you're tired of feeling like you're spinning your wheels. You're ready to make a change but you've been thinking ...

Can dieting damage your metabolism?

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this a...

Can dieting damage your metabolism?

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this a...

Too busy

We live in a fast paced world. Communication is at our finger tips. Information that used to take weeks to be exchang...

My Body Positivity

Today I want to talk a little bit more about the body positive movement and what it means to me. Sometimes I have tro...

Start Living, Not Existing

This is a long one, friends; but it is important. So I implore you to get through it. A couple weeks ago, I encoun...
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