Why most people fail trying to lose weight

I hope you're all having a wonderful week! I wanted to give you the insight I had yesterday and hope it helps to put ...

Is coffee good for us?

Coffee is among the most consumed — and controversial — beverages in the world. While coffee should be treated with c...

Can dieting damage your metabolism?

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this a...

Can dieting damage your metabolism?

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this a...

My Body Positivity

Today I want to talk a little bit more about the body positive movement and what it means to me. Sometimes I have tro...

Start Living, Not Existing

This is a long one, friends; but it is important. So I implore you to get through it. A couple weeks ago, I encoun...

Complex Things Explained Simply: How good exercise programs work

3 things a good exercise program does that a bad exercise program doesn’t.

Chapter 9: Commit to being Accountable

Accountability is the key to success.

Chapter 8: Just Move

You don't have to go to the gym. You can exercise anywhere, and you can take control of your life from anywhere.

Chapter 7: Don't go it alone

If you are at all like me, you will understand the struggle I will speak about today. My whole life, I have been a fi...

Chapter 6: Being a Bigger Body

Heather talks about her experience as a bigger body at the gym.

Good Enough is Good Enough: The You Can Go Home Now story

Good enough is Good enough. The story of why I made the You Can Go Home Now shirt, the reason that doing anything is ...
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